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For people to develop into healthy human beings it is necessary that they have good mental health. What is mental health? This term implies a psychological state of well-being, which is characterized by continuing personal growth, a sense of purpose in life, self-acceptance and positive relationships with everyone. And all this is possible when one motivated; when one is full of positive thoughts.
Yes, realistically speaking it is not possible to always be in a state of motivation. There are the hurdles and obstacles that come right in the face and the first thing most want to do, is to pack up and run away. But, that is the actual challenge – to be able to muster the courage and face the challenge. The self-belief, the objectives, the reasons for achieving every target is the motivational factors.
The question that pops up here is how to motivate? Well there are various ways in which can motivate oneself, as well as others. But the first step is to have a ‘yes mind’. This is important, because only if one is ready for the changes that will come with what one wants, and then only does motivation exist.
This may seem strange to many, but lack of motivation is not just the lack of faith, but also the lack of being prepared for the changes that would occur on achieving what one is working towards. This is why the ‘yes mind’ is required. One has to be prepared for everything. Fighting against the odds leads to de-motivation; or rather lack of motivation.
One can motivate by first being completely motivated themselves. Here are some important factors that will lead one towards a higher state of motivation:
Develop adequate feelings of security
Conduct honest self-evaluations from time to time
Develop spontaneity
One should be emotionally intelligent
Be in touch with and accept people and situations as they are
Accept the desires that arise and work towards fulfilling them
Gain knowledge from various sources
Work towards developing an integrated and consistent personality
Set goals and objectives
Learn from experiences, rather than dwelling in past glories or failures
Enjoy the company of others, spreading laughter, smiles and love
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